|Title||Date & Time||Contact Information|
|Yoga Nidra at TBA|
Yoga Nidra, conscious sleep, is the practice of entering into a deeply relaxing and healing trance.
|Integral Meditation at TBA|
Kabbala and the Integral Yoga both teach us that we live on four interconnected levels:
Using the fourfold breath we learn to distinguish each of these levels in the body and in our perceptual field and progressively to apply this knowledge to the exploration of all four levels simultaneously. As our meditation deepens the silent core of being reveals itself.
|Dancing Astrology at TBA|
The archetypal arrangement of character, behavior and perception delineated in astrology is explored through dance and meditative movement. Earth, water, fire and air partner each other to work in twelve distinct bodily regions:
This weekly or twice weekly class is 1 hour and 15 mins, late morning and early evening. It is open to all those who love to dance and are interested in an approach to the body that must necessarily be both highly structured and spontaneous.
|Mon 6PM - 7:15PM||Mikael|